Because his overall diet is so exemplary he allows himself occasional lapses, he says: ‘If I’m sauteeing mushrooms in olive oil, I’ll throw in a little butter because it tastes soooooo wonderful.’ But if he’s writing about butter, he advises the public to stay away from it because most people don’t limit those killer saturated fats.

Because his overall diet is so exemplary he allows himself occasional lapses, he says: ‘If I’m sauteeing mushrooms in olive oil, I’ll throw in a little butter because it tastes soooooo wonderful.’ But if he’s writing about butter, he advises the public to stay away from it because most people don’t limit those killer saturated fats.